How to Cook Asparagus

If you have been diagnosed with diabetes, you definitely want to make your doctor your best friend and see him/her regularly to ensure that your medications are working to control your blood sugar. In the meantime, here are some diabetes remedies that may help you cope with your disease:

Get some exercise. Regardless of whether you have diabetes or not, exercise is good for your body and soul. It keeps your heart and other muscles strong, strengthens bones, lowers blood pressure, strengthens the respiratory system, helps raise HDL (”good” cholesterol), lowers LDL (”bad” cholesterol), fosters a sense of well-being, decreases tension, aids in weight management, enhances work capacity, and can confer a sense of control. For those with diabetes having a regular exercise routine is even more vital as it improves your body’s ability to use blood glucose and insulin.

Eating on a regular basis, with meal times scheduled, reduces stress on your body and improves your body’s ability to anticipate and regulate sugars.

Watch your mouth. If you have diabetes it is very important that you are diligent about your oral health. High levels of sugar in your blood can make your mouth even more enticing to oral bacteria. With your decreased ability to fight off infection this means you must be extra cautious about preventing tooth decay and periodontal disease. Regularly change out your toothbrush and keep one on hand for brushing on the go. Brush and floss regularly after every meal . Schedule visits with your Dentist every 6-8 months

Visit your Eye Doctor/ Diabetes is the leading cause of blindness so you will want to be diligent about yearly visits to your ophthalmologist.

Here are some items around your home that can help with your diabetes symptoms:

Olive oil. Olive oil has been proven to reduce blood-sugar levels so it is important to use it whenever a salad dressing or cooking oils are needed. Unfortunately, as with all oils, olive oil is high in calories, and being overweight places you at risk for diabetes. Try to limit the amount of olive oil you use in order to control your calories.

Asparagus. Asparagus is a mild diuretic and has been found to be beneficial in the control of diabetes. The best way to eat it is steamed and then drizzled with olive oil and lemon juice. Avoid cheese and butter in the preparation of this dish.

Lemon. Lemon is a tasty substitute for salt. It’s known as a mild diuretic and is great squeezed into a diet cola. It cuts the aftertaste.

To find out more about how my husband reversed his diabates visit me at http://www.yourdiabetescure.com/Diabetes_Remedies/Diabetes_Remedies.html Julia Hanf is the author of the book How To Play the Diabetes Diet Game and Win

Quick weight loss tips come handy in todays creation when fleshiness has turned thick.Experience these facts and make suited measures. Weight gain develops from diets containing abnormal calories. A inert life-style and a slow metabolic value which does not let body fat to burn promptly. These are some of the new causes like the individual concerned could be consuming medicines which make weight step-up.Quick weight loss tips propose that fat should not be totally barred from the diet. It is imperative for collecting critical vitamins thence encouraging body maturation.While fat is essential for body increment, we should be restrained to confine its buildup in the body. Omega 3 fatty acids and mono-unsaturated fats own cholesterol lowering properties. Eating appropriate solid foods, simplification of bad fats and body exercising are necessaries of any quick weight loss tips.Of the quick weight loss tips the foremost one is to quicken the metabolic rate of the physical structure enabling it to burn fat swifter. Soya beans can do the same.They thaw fatty wedges in the body. Fruits like oranges, lemons, grapefruits as too garlic assist fat deposits to thaw. Apples and berries protect body cells from absorbing fat. A fast weight loss diet must order utilization of cooking media like sunflower seed oil, corn oil or peanut oil which sustain poly-unsaturated fatty acid. Many foods have diuretic dimensions which melts fatty repositories and turn them to body waste. Brussels sprouts have a stimulating outcome on kidneys to level fatty lodges. Fatty wedges are cut back by asparagus, beetroots, cabbage as too radish, apple cider, vinegar, carrots. Vegetables such as lettuce, cucumber and tomatoes offer nutrients to the physical structure and flush out fatty lodges. These fatty acids relinquish the hard fat forged in the body. There is no denial that a quick weight loss diet cannot be full without including many a high fiber foods. These high fiber foods discharge fat from body cells. These foods also impart you a sense of fullness. Whole grains, pod vegetables, bran, hard skinned fruits and vegetables such as parsnips and carrots settle in this category.Quick weight loss tips are serviceable as it will apply you the rules of thumb and enable you to conceptualize your very personal diet where fruits are rendered plenty of priority.Precooked foods must be avoided. Alcohol is a no-no and so are rice, bread and potatoes. Snacking must be avoided and where unavoidable, citrus fruits, plain salads, berry, apples, or watermelons can be eaten. Drink tea or coffee without milk or sugar.Right eating selections is what the quick weight loss tips consist of. Exact conformity is required to accomplish the goal. Alterations may be a rare phenomena.However departure would contradict the purpose of a fast weight loss diet strategy. While planning for your breakfast, consume grapefruit or berries, carrot or tomato juice without sugar and 2 boiled eggs. For lunch, take broccoli or French beans. For dinner, eat up chicken or fish tuna or salmon and refreshing tomatoes and asparagus or soya beans prune juice or green salad. Follow these quick weight loss tips and your goal will be accomplished.

Many people who would like to prepare for their first vegetarian meal may feel it is a challenging task. It is not hard at all actually because there are many meatless menus in our daily recipes. However, they just not aware of those dishes are meatless. In fact the vegetarian menus are very flexible.

Combinations of food is very important to add zest and contrast to a meal. If you know what foods to serve together, it will make the dishes more delicious and hearty. For example, vegetarian entree is similar to regular non vegetarian meal. Soups, breads and salads are normally served together; while pasta is normally served with casserole.

Another area you may also want to take into consideration is the seasons of the year when the vegetarian meal is prepared. When planning for a vegetarian menu on a cold winter or raining seasons, you can serve a hot and thick soup. In contrast, during the warm summer time, a chilled fruit soup is a good choice.

Another reason to consider seasons is because some vegetables and fruits are only available in certain seasons. For example, you are advised to cook Jerusalem artichokes soup during late summer. This is because the artichokes root is only available during the season. During the spring, crisp spears of asparagus can usually found in the market; while sweet corns and red tomatoes normally available during summer.

The seasons will not be an big issue in preparing a vegetarian meal though. We can consider many other vegetables and fruits that are available all times of the year from different corner in the world. Adding an international flair to vegetarian foods offers a whole new world of flavors. You can get many vegetarian recipes and cooking advices from the bookstores. What you need is just a little courage and venture, and I am sure you can find a lot of healthy and delicious vegetarian dishes.

Please visit http://www.allquickeasyrecipes.com for more vegetarian cooking recipes. Please visit http://www.asianculinaryrecipes.com for more cooking tips and Asian recipesPlease visit http://www.1001meanginfulgift.com for gift giving ideas

One of the most important vitamins is the folic acid which is very essential for proper fitness of the body. This is B vitamin and many people have deficiency of this vitamin. In order to receive good amount of folic acid, you should try to eat the food products that are rich in it. The supplements of folic acid can also be taken but, ensure that they are good quality supplements. Another vitamin B12 can also be useful in serving the deficiency of folic acid. You can get the folic acid from very important source such as cereals which contains about 400 mcg of this vitamin. Other sources are cooked and braised beef liver which provides about 45% DV. The cowpeas and cereals both contain about 25% DV. You need to take half cup of immature cowpeas which is also known as blackeyes and should be boiled. Taking boiled spinach half cup will also contain 25%DV of folic acid. The great northern beans that have been boiled with the quantity of half a cup and 4 boiled asparagus spears will contain 20% DV. They are very useful in increasing your intake of folic acid. There are several food products that contain 10% to 15% DV like the vegetarian baked beans, green peas, avocado, broccoli, raw spinach, peanuts, egg noodles, tomato juice, wheat germ and orange juice. You can get good amount of folic acid from various types of fruits and vegetables. The vegetables that have dark and green leaves are rich in this vitamin. There are many other good sources of folic acid and you can prepare variety of meals using such sources. While you are buying the food products in concern with the folic acid, then take a look at the DV and if possible, take 100 DV on the daily basis to get maximum benefits. Taking boiled spinach half cup will also contain 25%DV of folic acid. The great northern beans that have been boiled with the quantity of half a cup and 4 boiled asparagus spears will contain 20% DV. They are very useful in increasing your intake of folic acid.

Fish has been eaten throughout the UK for many, many years. Traditional fish and chips was the Nations best loved take-away dish until relatively recently. Many families continue their religious requirements and only eat fish on a Friday. Battered fish, served with chips remains a popular meal which many people now choose to cook at home as a healthier alternative to take-away. Battered cod fillets with a Chip Shop flavour from the chilled cabinet are a great way to still enjoy one of the UKs most popular supper dishes.
Cod, with its firm white flesh and unique flavour is one of the most popular varieties to use in fish dishes. It is ideal for using in fishermans pie as the flakes of flesh do not disintegrate when cooked. A combination of cod in sauce with a mashed potato topping offers a complete meal from one dish. The versatility of a fish pie enables people to include various other ingredients, such as cheese, mushrooms or peas. Chefs have brought fish style pies right up to date by using coley with spinach and horseradish as a crumble, a tasty and easy to prepare main course meal. Pre-prepared Admiral pie is one of the most popular ready meals-simply heat and serve making this a very healthy family meal.
Trout continues to be one of the most popular fish to eat. Simple recipes and quick cooking times enables supper dishes to be prepared and served very easily. Using trout fillets from the chilled cabinets means there is no fiddly preparation required. Grilled and served with a variety of seeds and char grilled asparagus this nutritious meal is ideal for serving to family and friends. Smoked trout offers a distinctive flavour which can be used in any trout recipes successfully.
Smoked haddock is the main ingredient for the popular breakfast dish Kedgeree. the breakfast eating habits of people have changed and Kedgeree is not found on many family breakfast menus these days. This beautiful fish remains a popular choice which is now served as main course or supper dishes. Smoked haddock served with creamy mashed sweet potato provides a great family meal, the tradition of serving a poached egg on top of the fish adds to this protein packed recipe.
Many people are choosing to incorporate fish such a bream and sea bass into the diets. These fish can be cooked in a wide variety of different ways making them increasingly popular choices. Sea bass fillets brought from the chilled cabinet are very easy and quick to cook. Packed full of protein and minerals, the texture and delicious flavour of sea bass is gaining in popularity. Served in many top restaurants both bream and sea bass recipes from master chefs are being emulated in homes across the country.
Salads made with succulent king prawns are a healthy and nutritious meal during the warmer months or for people trying to lose weight.
Traditional popular fish recipes can easily be found online. The introduction of fish recipes as a pod cast is a great modern way to show you how to make healthy and nutritious meals.

One of the quickest, easiest, and most economical ways to feed your famiy and/or friends, is to serve a delicious soup.  Soups are perfect with or without meat and they are versatile enough to serve as a snack, an appetizer, or a light lunch with a sandwich or salad.  On a busy weeknight, soup makes a good dinner option.  Serve with cornbread or a rustic crusty bread, a relish tray or a tray of meat and cheeses.  You can add a simple dessert for a complete meal.  For those who like a meaty soup, try this recipe for Chicken Soup with Wild Rice and Spinach.  For the vegetable lovers, try this recipe for Spring Creamy Vegetable Rice Soup.

CHICKEN SOUP WITH WILD RICE AND SPINACH

1 can (14-oz) reduced sodium chicken broth

1 3/4 cups carrots, diced

2 cups cooked wild rice

2 cans (10 3/4-oz each) condensed cream of chicken soup

1 tsp dried thyme

1/4 tsp dried sage

fresh ground black pepper, diced or shredded

2 cups baby spinach, coarsely chopped

1/2 cup milk

In a medium saucepan, bring chicken broth to a boil and add carrots; cook about 10 to 12 minutes.  Add the cooked rice to the carrots.  Stir in the soup, thyme, sage, and pepper; return to a boil.  Stir in the chicken, spinach, and milk.  Cook soup, stirring occasionally, about 2 to 3 minutes or until thoroughly heated.

Serves 4 to 6.  Per one cup: 256 calories, 22 g protein, 28 g carbs

SPRING CREAMY VEGETABLE RICE SOUP

3 tbsp butter

3 leeks, chopped

1 small onion, chopped

1/2 cup regular long grain rice

1 1/2 tsp salt

8 cups water

3 medium potatoes, thinly sliced

1 medium carrot, thinly sliced

12 stalks fesh asparagus, cut into 1-inch pieces

1 bag (10-oz) fresh spinach, chopped fine

2 tsp salt

dash freshly ground black pepper

1 cup heavy cream

In a large Dutch oven, over medium-low heat, melt the butter.  Cook leeks and onions in the butter until tender.  Add rice, 1 1/2 teaspoons salt, and 8 cups water.  Cover and heat to boiling.  Reduce heat to low and simmer 5 minutes.  Add the spinach, 2 teaspoons salt, black pepper, and cream; stir and allow to set 5 to 8 minutes.

Enjoy!

Finding it had to show others what a “serving size” or “portion size” is? Below are some ways you can help others with picturing what a serving size or portion size is by referring to everyday objects. Using these everyday examples can help you show others that they may actually be eating more servings from the RDA “Food Pyramid” than they think!!(Note: hands and finger sizes vary from person to person. These are guides only)

Bread, Rice, Cereal and Pasta

1 cup of potatoes, rice or pasta ===== a tennis ball, 1 scoop of ice cream1 pancake ===== a compact disk (CD)½ cup of cooked rice ======= a cupcake wrapper full1 piece of cornbread ======== a bar of soap1 slice of bread ======== an audiocassette tape1 cup of pasta, cereal, or spaghetti ========= a fist2 cups of cooked pasta ======== an outstretched hand

Vegetables

1 cup of green salad ====== a baseball or a fist1 baked potato ====== a fist¾ cup of tomato juice ====== a small Styrofoam cup½ cup of cooked broccoli ====== a scoop of ice cream½ cup serving ====== 6 asparagus spears, 7-8 baby carrots, or 1 ear of corn

Fruits

½ cup of grapes (about 15 grapes) ====== a light bulb½ cup of fresh fruit ====== 7 cotton balls1 medium size fruit ====== a tennis ball or fist1 cup of cut up fruit ====== a fist¼ cup of raisins ====== a large egg

Milk, Cheese and Yogurt

1 ½ ounces of cheese ===== a 9-volt battery or 3 dominos1 ounce of cheese ====== your index and middle fingers1 cup of ice crème ====== a baseball

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts

2 tablespoon of peanut butter ====== a ping pong ball1 teaspoon peanut butter ====== a fingertip1 tablespoon of peanut butter ====== a thumb tip3 ounces of cooked meat, fish or poultry ====== a deck of cards, or a cassette tape3ounces grilled/baked fish ====== a checkbook3 ounces cooked chicken ====== a chicken leg, thigh or breast

Fats, Oils, and Sweets

1 teaspoon of butter or margarine ====== a stamp with the thickness of your thumb tip2 tablespoon of salad dressing ====== a ping pong ball

Snack Food

1 ounce of nuts or small candies ====== a handful1 ounce of chips or pretzels ====== 2 handfuls½ cup of potato chips, crackers or popcorn ====== a man’s handful1/3 cup of potato chips, crackers or popcorn ====== a woman’s handful

Hi 100 calorie and The 100 Calorie Diet fans!  I think it’s a good day for 100 calorie recipes and 100 calorie meals.  OMG!  How can you possibly have a 100 calorie meal?  Susie says, “EASY!”  You build your meal around FREE foods from The 100 Calorie Food Counter.  FREE foods are those foods that are so low in calories and/or high in fiber that you can eat these foods all day long and still lose weight.  So without further ado, let’s get it started!

100 Calorie Recipes

Bangin’ Brushetta

4-6 Garlic Cloves, Chopped – FREE

1 Tablespoon Onion, Chopped – FREE

1 Tablespoon Olive Oil – 100

4-6 Tomatoes, Diced – FREE

Fresh Basil To Taste – FREE

Fresh Parsley To Taste – FREE

Fresh Rosemary To Taste – FREE

Salt and Pepper To Taste – FREE

¼ Cup Parmesan Cheese, Grated – 100

12 Slices of Baguette, 1 ½ oz. Each, Toasted – 1200

Saute garlic and onion in olive oil for 2 minutes.  Set aside to cool.  In a medium bowl, place tomatoes, spices and cheese.  Add cooled garlic and onions.  Mix well.  Top baguette slices with mixture.  Serve immediately.

Makes twelve 100 calorie servings.

“Down Town” Manhattan Clam Chowder

1 Slice Bacon (1/2 oz. Uncooked) – 100

1 Large Onion, Chopped – FREE

3–5 Garlic Cloves, Minced – FREE

1 Green Bell Pepper, Chopped – FREE

1 Carrot, Chopped – FREE

2 Celery Stalks, Chopped – FREE

24 oz. Clam Juice – FREE

12 oz. Baby Clams, Canned With Juice, Chopped – 300

14 1/2 oz. Can of Italian Style Diced Tomatoes – FREE

4 Bay Leaves – FREE

1 Teaspoon Dried Thyme – FREE

1/4 Cup Fresh Parsley, Chopped – FREE

1/4 Cup Green Onion, Chopped – FREE

1/8 Teaspoon Thyme – FREE

Salt and Pepper To Taste – FREE

In a large soup pot, cook bacon over medium heat until very crisp.  Add onion and garlic, cook, stirring until tender.  Next add green pepper, carrot, celery and cook for about one minute.  Add clam juice, baby clams (with juice), tomatoes, bay leaves and thyme.  Boil for 1 minute.  Reduce heat to medium and simmer for 30 minutes.  Remove the bay leaves.  Lastly stir in remaining ingredients.

Makes four 100 calorie servings.

Quick and Easy Spinach

1 Can of Spinach, Drained Well – FREE

Garlic Powder To Taste – FREE

1 oz. of Your Favorite Cheese, Shredded – 100

Preheat oven to 350 degrees.  Place drained spinach in a small casserole dish, sprinkle with garlic powder.  Top with cheese.  Bake for 30 minutes.

Makes one large 100 calorie serving.

Variation:  Use canned asparagus instead of spinach.

For a Cool 100 Calorie Meal, Try My FREE Soup and 100 Calorie Salad!

Simple Japanese Onion Soup

1 Celery Stalk, Chopped – FREE

1 Small Onion, Chopped – FREE

1 Carrot, Chopped – FREE

1 Teaspoon Fresh Ginger Root, Grated – FREE

1/4 Teaspoon Fresh Garlic, Minced – FREE

2 Tablespoons Chicken Stock – FREE

3 Teaspoons Beef Bouillon Granules – FREE

2 Cups Fresh Mushrooms, Thinly Sliced (Shiitake or White Button) – FREE

2 Quarts Water – FREE

4 Tablespoons Fresh Chives, Chopped – FREE

 In a large stockpot, place celery, onion, carrot, ginger, garlic, and one cup of the mushrooms.  Next add chicken stock, beef bouillon and water.  Bring to a rolling boil.  Cover pot and reduce to medium low heat.  Cook for 1 hour.  Place the remaining mushrooms (1 cup) into a separate pot.  Place a strainer over this pot.  Pour your boiled mixture into this pot letting just the liquid come through.  Discard the strained vegetables.  Divide soup into four Asian type bowls and sprinkle the fresh chives on top.  Serve immediately with Asian type soup spoons.

Makes 4 FREE servings.

Japanese Steakhouse Salad

4 Cups Iceburg Lettuce, Chopped – FREE

1 Large Carrot, Shredded – FREE

1/2 Cup Purple Cabbage, Shredded – FREE

Dressing:

1/4 Medium Onion, Minced – FREE

2 Tablespoons Peanut Oil – 200

2 Tablespoons Rice Wine Vinegar – FREE

2 Teaspoons Water – FREE

1 Tablespoon Fresh Ginger Root, Minced – FREE

2 Teaspoons Catsup – FREE

1/2 Teaspoon Sugar – FREE

1/4 Cup Soy Sauce – FREE

1 Tablespoon Lemon Juice – FREE

1-2 Garlic Cloves, Minced – FREE

Salt and Pepper To Taste – FREE

Place lettuce in a medium bowl, top with carrot and cabbage.  Place all salad dressing ingredients into a blender.  Blend on high for 30 seconds.  Pour dressing on top of salad.  Serve immediately.

Makes two 100 calorie servings.

Susie Trimble and her sister, Tammy Trimble, developed and co-wrote The 100 Calorie Diet and Food Counter for people who love to eat. It’s easy! Eat anything you want in 100, 200, 300, 400 and 500+ and still lose weight.  She has a degree from Canyon College in Health and Nutrition and is also a Certified Personal Fitness Chef.  Susie has lost over 100 lbs. on The 100 Calorie Diet and has learned to finally stop dieting and start living the 100 calorie way.  She loves to cook delicious food and create new and exciting recipes.  Visit her at http://www.The100CalorieDiet.com  

1. Gardening relaxes Sienna

If you want some company while you sow and rake, expert gardener Paul Merrett advises on getting a small portable radio. ‘Digging, planting and watering can all be lonely jobs’ he says. Sienna Miller has recently started growing her own fruit and veg and finds it very therapeutic: ‘I’m trying to make my place in the country self-sufficient – I’m planting a vegetable patch. I love having that balance in the life that I lead because it can get a little crazy.’

2. Barack puts peas in their place

Follow the Obama’s example and plan your patch before digging; they’ve isolated peas and herbs from other vegetables. Sam Kass, their assistant chef, has said that some of the veg grown will be cooked in the White House and some will be given to a local soup kitchen where the President has helped to serve lunch. Merrett says, ‘Take time to plan out what you wish to plant and create your beds around this plan. Permanent crops such as rhubarb and asparagus are great because they only require planting once.’

3. Grow herbs near to the kitchen

‘Grow all your herbs within easy reach of the kitchen, in your own garden. Don’t make the mistake of growing your herbs at the allotment,’ warns Merrett. ‘To the cook, adding herbs is often a ‘spur of the moment’ decision before a meal is served – the last thing you need before plating up lunch is a ten minute cycle ride to your allotment.’

4. Size isn’t everything

Don’t have space for an allotment? Herbs are tough wild plants and will thrive easily on your windowsill; they don’t even need full sunlight. Window boxes utilise small spaces really well. Rocket, chervil, parsley and red mustard will grow in shadey areas whereas thyme, sage, rosemary, tarragon and oregano prefer full sunlight. You can grow smaller varieties of fruit and veg in your window too. Plant cherry tomatoes in a grow bag or plant pot with a dish underneath and water regularly. Why not try out chillies and peppers too?

5. Vegetable growing tips from the Palace

‘I found garden centres a little restrictive in their choice of plants. The online option gave a far wider choice. Most garden centers sell the supermarket favourite variety of strawberry called Alicante. It is prolific and reliable but I think it lacks flavour against a Honeyoye strawberry or the French Gauruguette.’ Claire Midgley, the Deputy Gardens Manager for the Queen, has described the wide range of veg being grown at Buckingham Palace: ‘We have runner beans, Stuttgarter onions, Musselburgh leeks, sweetcorn, Red Ace beetroot, Fly Away carrots and an endangered variety of climbing French beans called Blue Queen.’ Very regal.

6. How the Queen’s garden grows

Opt for alternatives to harmful pesticides and chemicals. The Queen is setting a fine example by being a green gardener, says a palace spokeswoman. ‘Liquid seaweed has been used [at Buckingham Palace] to feed the plants and garlic is being used to deter aphids.’

7. Recipe

‘Learn to cook… quick!’ says Merrett. ‘Taking a keen interest in the cooking will also help to choose a particular variety of a certain crop over another.’

8. Insider knowledge

Get to know your local builder. Loft conversions are going up all over Merrett’s part of west London and they throw out a lot of heavy duty beams which are ideal for lining beds and paths around your veg patch. He gave his mobile number to the local builder who then called whenever he had a pile of timber for Merrett to put to good use.

9. Battle of the pigeons

Magpies and pigeons are big competition when it comes to vegetable consumption. ‘The answer was to cover the crops with net tunnels which I bought online from Crocus. Says Merrett. ‘They’re easy to store when not in use and simple to put up when needed.’

10. Fern plans the Good Life

Fern Britton is creating a vegetable patch at her family home. After leaving This Morning, she said: ‘My plans are to create a vegetable garden. I want to be mistress of my home and cook wholesome food for the children while smiling, instead of being tired.’

Ingredients                       units

corn kernels               200 gms

corn flour                   100 gms

chopped onions,chopped garlic,chopped ginger,chopped fresh chillies,chopped spring onions                       5 gms each

salt,pepper,sugar     5 gms

vinegar                     1 tsp

method of making

heat oil in a pan or seasoned a pan then saute ginger garlic onions until cooked then add seasoning and chopped fresh red chillies tossed well then add crispy fried corn kernels,mixed the ingredients well then add vinegar at last.served hot garnished with chopped spring onions.

CORN KERNELS IN HOT GARLIC SAUCE

INGREDIENTS

CORN KERNELS 200 GMS

CHOPPED GINGER 10 GMS

CHOPPED GARLIC 10 GMS

CHOPPED ONIONS 10 GMS

CHOPPED CELERY 10 GMS

SALT TO TASTE

CHILLI PASTE 10 GMS

TOMATO KETCHUP 10 GMS

LIGHT & DARK SOYA 1 TSP EACH

CORN FLOUR 10 GMS

VINEGAR 1 TSP

METHOD OF MAKING

HEAT OIL IN A PAN THEN SAUTE GINGER,GARLIC,ONIONS AND CELERY,ADD CHILLI PASTE,TOMATO KETCHUP AND SEASONING TOSSED WELL THEN ADD CORN KERNELS ADD VEGETABLE STOCK ADJUST THE SEASONING THICKNED WITH CORN FLOUR SERVED HOT GARNISHED WITH CHOPPED SPRING ONIONS.

PLEASE SEND YOUR VIEWS ON THESE RECIPES AND FEEL FREE TO CONTACT ME IN ANY CASE REGARDING THE NEW RECIPES,IF YOU HAVE ANY DOUBT IN COOKING,ABOUT THE INGREDIENTS, SEND ME MAIL ON chefavtarrana@gmail.com or call on 9650570570

be healthy & live healthy

stir fried green

all the green vegetables like pak choy,chinese cabbage,zucchini,poi,asparagus,

etc.

cut into even sizes then washed them thoroughly to remove dust particals.

Blanched the vegetable to enhenced the colour

method of cooking

garlic cloves 10 no’s

scallions 10 gms

sliced ginger 5 gms

olive oil 1 tsp

making of the greensheat oil in a pan then saute garlic cloves until brown then add scallions & sliced ginger, add all the blanched vegetables adjust the seasoning, add cooking wine & sesame oil to enhenced the flavour of the vegetables.

green as you know are very good for health as lots of people now a days becomes very much health concious, so if they follow these techniques of cooking which  called

stir fried is very much help ful to reduce extra fats.

food is eaten for energy but its very much important the person should know which food is good for him or her.